MTN Fit

I really don’t believe I have anything unique or special about me in regards to my fitness level or genetic predisposition for an athletic build. I believe the biggest contributors to my lean physique are these 3 tips:

Eat in a window that is shorter than 12 hours long. For example, 8am to 8pm is a great place to start.
Do not consume anything besides water or black coffee/tea before 8am and same after, although I would avoid caffeine then 😉
So many benefits come from this strategy including:

• Natural Caloric Restriction
• Potential Ketone Production
• Increased Sleep Quality (Not digesting while sleeping)
• Potential HGH Production
• Appetite Control

For Further Research Check Out:

https://www.foundmyfitness.com/topics/time-restricted-eating

 

Make Movement A Daily Practice:

Motion is lotion as they say! Ok maybe they don’t, but you get the point. Just finding a way to move every single day even if that is just taking your pup around the block a few times, doing a YouTube yoga flow, mobility, climbing a tree, taking the stairs, crushing yourself in the gym, etc… Just find a way to move and have fun with it. It will keep you young and thriving

 

Upgrade Your Eating:

If you make small upgrades to 80% of the meals you eat, you will start to create solid habits that last a life time. Now when I order a burger, it is as if a bun isn’t even included with how ingrained of a habit making that substitution is. You can apply this to almost any meal, here are a few examples:

• Cauliflower Rice instead of pasta or rice
• Eliminate bread
• Soda water instead of soda
• Add veggies you wouldn’t normally eat
• Yogurt with berries instead of ice cream
• Pasta Sauce without sugars in them
• Really just checking the label for sugars in general
• Avoiding partially hydrogenated oils
• Replacing processed sugar with natural sugars
• You can get creative…

Adopt these 3 habits and I would love to hear how they impact your life. Schedule a call with me to discuss further options!
Stay powerful friends!